The benefits of gratitude journaling include stress management and nurturing a positive mindset.
As an added bonus: when you’re feeling down– that’s when you can revisit the things you’ve captured and gain some positive perspective when you need it most.
New to Gratitude Journaling?
- You do not need to write every single day… only when you are feeling grateful for something.
- Then again, you can if you want. The goal might be to find something to be grateful for every day, and it doesn’t have to take more than a minute or two just to jot down one short statement “Today I’m grateful for ________”.
- If you prefer visual journaling, pictures & doodles work just as well and the creative process can also help with gaining perspective.
- Try these printable Gratitude Journal Prompt Stickers (or the ready-to-use Purdy Creative Gratitude Journal on Amazon) to help guide and inspire you to fill those pages.
However you do it, keeping a gratitude journal helps you become more self-aware. By taking notes about what you are grateful for, you will gain clarity on what you want to have more of in your life… and what you want to cut.
Gratitude Journaling
Resources & Inspiration:
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